10 Important Rules You Can Follow To Maintain A Hygienic Kitchen
Why am I writing about 10 Important Kitchen Hygiene Tips you ask? Let me ask you a humble question:
Which room would be the “Heart of Your House” if you had to choose? For me, it is my kitchen. It’s where I cook my food for my family. Yet, this all important room, the sanctuary for a foodie like me, can very easily succumb to invisible menaces we call “Germs”.
Trust me, these guys are everywhere! It doesn’t matter if you use the Best Pressure Cookers for cooking meals, the best home espresso machines or even the best Induction Stoves; you are just a second away from falling victim to these guys.
That is why we will discuss kitchen hygiene in this post. By the end, you’ll find Why a Hygienic Kitchen or food hygiene is necessary? And I’ll also provide 10 Important Hygiene Tips for the Kitchen as planned. Below is a "Quick Navigation Panel" to help you guide through this long post.
Why is Kitchen Hygiene Necessary?
A microscopic germ can trouble you for weeks of foodborne illness. A hygienic kitchen is an answer to your woes. So that’s it? Am I talking of Kitchen Hygiene to avoid foodborne illness only? Well, yes. That is one of the reasons. What are the rest? Let’s find out!
Only A Hygienic Kitchen Can Eliminate Dust and Dirt
A particle of dust might not seem serious. I mean, what will a dust particle do to me, right? Well, when your kitchen gets exposed to millions of dust particles and dirt, things will turn bleak. This unhygienic and dirty kitchen will impact your food habits and your health at large.
I have elderly people living in my house. A dusty and dirty kitchen can trigger Asthma, nasal troubles, food allergies and other nagging conditions for them. A hygienic kitchen and healthy food keep all these at bay.
Unhygienic Kitchen Means Less Nutrition in Meals
You are coming home from a social gathering, a pool party or work. Suddenly, you have to cook your meal in a rush. You don’t even wash your hands or wipe clean your kitchen counter properly. You just start cooking. It is the most common thing in every household these days.
This kind of thing has its effects. You’ll not notice it right away. But over few months you might see the urge for eating is disappearing. You might lose usual muscle mass. In extreme cases, diseases may knock on your front door.
These are all long-term results of your small inconsistency of not washing your hand properly or not keeping the kitchen clean. The unhygienic state of your kitchen lessens your meal’s nutrition count. Want to counter it? Fine tune your everyday habits and live a hygienic life.
A Hygienic Kitchen Leads to Hygienic Diet
I agree. Just picture an organized kitchen with everything in place. You have a clean counter with your own home espresso machine, a small pressure cooker, a bunch of knives and cutting boards. Also picture a clean refrigerator and inductions and clean floors to top it off. I’d love to cook in that type of a kitchen.
A recent post in Everyday Life website proves that Food Influences Your Mood in many ways. The unhygienic meal can lead to depression. A poor diet routine can even hamper mental health of your growing child. And more often than not, unhealthy food is directly related to the hygiene of the place you cook them in (a.k.a your kitchen).
Fortunately, you can turn this around. Just follow Important Kitchen Hygiene Tips below and you are in the good book for diet and nutrition.
10 Important Kitchen Hygiene Tips to Follow When Cooking
Okay. The unhygienic kitchen does a world of bad things to you. You need a hygienic kitchen. But how do you do it? The process is very simple. Just keep your kitchen organized and tidy. You can note 10 Hygiene Rules in the Kitchen that I’m putting down next.
Tip 1 - Reduce The Use of Plastic in Your Kitchen
Plastic is a menace when it comes to food hygiene. Plastic often contains Carcinogens, toxins and Endocrine Disruptors that are harmful. Heating plastic can release these things into the food. Plastic can even cause breast cancer. Even BPA-free plastic isn’t safe. Besides BPA there are more than 350 potentially harmful chemicals that are present in Plastic. Hence, I’ve reduced 95% of plastic use in my home including my kitchen. Most of the articles on Important Kitchen Hygiene Tips speak of the same.
Tip 2 - Organize Your Kitchen Counter
Keep your kitchen counter in good shape. I always prefer my kitchen to be lively and organized. This helps me to cut and cook faster. Always keep two cutting boards around. One is for veggies and the other one for meat. Automate your kitchen as much as possible.
Instead of having huge bowls, frying pans and dishes, you can use small pressure cookers or slow cookers for cooking. Separate sets of knives for veggies and meat would do the trick nicely. This reduces the risk of odor transfer and food contamination. Increase food hygiene by cleaning and wiping kitchen counters after cooking.
Tip 3 - WASH your Hands Before You Tamper With Food
We act as carriers for germs because of one silly mistake of ours. Often we forget to wash up before touching the food. Sometimes we do but not with disinfectants. It is a good practice to wash hands with disinfectants before you touch raw meat, fruits, veggies or liquids. Just do the same even after cooking, it will save you from absurd health conditions.
Tip 4 - Wash Food Before Cooking Them to Maintain Food Hygiene
A big part of cooking hygiene lies in the answer to “How well you Wash Your Food?” or “Do You Wash Your Food At All?” It is imperative for a cook to wash the produce. You can scald or brush the fruits.
For vegetables, try soaking them in water with a pinch of salt. Then take them out after about an hour. Wash the veggies in running tap water before you use them for cooking. And NEVER use the raw meat for cooking. Use meat canning process if you can to preserve them.
Tip 5 - Cook Your Food PROPERLY
We are midway through our 10 Important Kitchen Hygiene Tips, and you might be thinking this one is so obvious! It should have been the first! But for normal people like us, we don’t give it much of thought. This is the easiest thing to do. If you are ever in two minds regarding the quality of your food, stop the cooking process and cut it down to the middle. Check if the food is cooked properly. This way, you’ll get healthful food and lots of minerals with it.
An easy way to do that is by having electric pressure cookers. They can be stopped quickly in the middle of cooking. As a result, you can take a pause and check the quality of your food.
Tip 6 - Clean Your Kitchen Periodically
This is mighty important! Remember I mentioned dust particles and dirt right at the beginning? Only proper cleaning can ensure you have a dust free kitchen. Use towels and disinfectant for your kitchen counters. The dishwasher will do fine for plates and bowls. For floors, curtains, glass or tough corners; use the Best Dust Busters.
Fancy name yes, but these vacuum cleaners do the job. Use hot water to clean kitchen utensils. Clean up the refrigerator and cabinets. Throw the smelly foods out. This will help to maintain the food hygiene and won’t pollute other items in your storage. This leads us to our next point.
Tip 7 - Don't Stack Up Your Refrigerator Too Much
I’ve seen people stack food inside their refrigerator until they can barely close it. Trust me; this is NOT what you want to do! Before you realize, your foods will start smelling. This happens as your cooked foods come into contact with the fresh ones. The efficiency of the refrigerator will decrease over time.
It is always a good idea to leave some room for air inside. The food will remain cool and fresh for an extended period.
Tip 8 - Don't Let Insects In
Are you afraid of cockroaches? I am. I don’t want them anywhere near my kitchen. My kitchen hygiene checklist says that you shouldn’t either. And it is not just insects or cockroaches. Don’t let rodents in your food sanctuary. These things disrupt cooking hygiene. Very often, these guys bite tiny pieces of your food. As a result, you’ll probably find yourselves succumbing to fever.
The Penultimate Tip - Don't Stack Dishes in the Sink
I hate cleaning up dishes after meals. Yet, I do it. I advise you doing that too. You might have troubles keeping your eyes open at night. You might fall asleep. Just hold on. Wash up the dishes and go to sleep. Leaving dishes unclean for too long is an open invitation to bad odor, germs, and diseases. The sink is THE MOST contaminated area of the whole kitchen. Especially if you leave it with dirty dishes. You’ll have a sound sleep after cleaning the utensils. Trust me.
The Last Tip - Don't Keep Cooked Food Out in the Open for Long Time
As my last one of my important hygiene tips for this article, I’m forbidding you from doing another silly mistake. Very often we cook food and then leave it out in the open. People leave the food uncovered for too long. This disrupts the cooking hygiene. You’ll notice the pungent smell on your food items before long.
The best way to come around this problem is through food preservation. I recommend putting cooked meals in separate compartments in the refrigerator. You can even seal them in airtight jars, cans or pots. This will ensure cooking hygiene and odorless kitchen.
Takeaways from This Article
With the long list of topics and this many Important Kitchen Hygiene Tips, I’ve covered most of the aspects of Ironclad kitchen hygiene rules and tips. Modern machines, tools and pressure cooking won’t do you any good if your cooking Sanctuary (AKA your kitchen) isn’t spick and span.
I’ve come up with the points through my own experience as a foodie and a bit of research. These tips come from some of the best cooks and hygiene experts. These tasks are things that you can start doing now. These subtle changes in habit can lead you towards a better life. All you need are willpower and probably a few hundred dollars.